Army Special Ops: The Army Ranger and Special Forces Workout by Stew Smith

Author:Stew Smith
Language: eng
Format: mobi, epub, azw3
Publisher: StewSmith.com LLC
Published: 2014-09-17T23:00:00+00:00

You will see there are several different grips to use while doing pullups. This is to equally exercise every angle of the back, arms and forearms.

Pushup/Crunch Superset:

This is a great way to achieve extraordinary repetitions of pushups and crunches! Each set of six exercises should be completed within a two minute period. For example,

Set #1: 10 regular pushups

10 regular crunches

10 wide pushups

10 reverse crunches

10 triceps pushups

10 -1/2 sit-ups

Do the above circuit within a two minute time period. You should finish this with at least 30-45 seconds remaining. Use this time to stretch, drink some water etc... You will repeat this particular workout 5 times. Total time should only be 10 minutes, BUT you will achieve 150 pushups and 150 abdominal exercises in that time!!

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